Shefford Tai Chi is to hold an open day with free taster classes and the opportunity to talk to their instructor – Ian Deavin.
Taster classes will be held throughout the day alongside a variety of other related activities such as Jujitsu, massage etc. So if you are interested in Tai Chi or other martial arts and alternative therapies it will be worth visiting the Community Hall on the last Saturday in April.
The World Health Organisation has designated this as World Tai Chi and Chi Kung day when groups all around the world come together to jointly participate in these beneficial approaches to “looking after yourself”.
