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Tai Chi for beginners and as a maintenance exercise

It seems most people would like “some Tai Chi”  – in the sense that they would quite like it in their lives, but only in a limited sense like they might participate in a favorite sport – they do not have or are not in a position to commit more than a limited time to acquiring this skill. Once we recognise this and accept it then we can see that it is perfectly sensible to do a limited amount of practice.eg to learn a short form or do a limited series of exercises. Not everybody wants to be a Tai Chi master – most of us are quite happy achieving lesser goals in promoting our health.

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