Tai Chi Beginners Guide

We have recently added some useful material for beginners or those considering starting Tai Chi classes – this is all listed on our Tai Chi Classes page but can also be linked from here:

• The Dynamics of a Tai Chi Class – what Beginners can expect
• Guidelines for practising Tai Chi and Tai Chi Exercises
• Levels of Exercise – Why not go all out
• Alternative Health Exercises – Tai Chi inspired videos to watch
• FAQs
• Student Testimonials