I am delighted to be participating in this Swiss Garden event with a Tai Chi class on Friday 10 May for all ages and levels of interest – the location is truly lovely, a classic garden environment wholly supportive of some gentle Tai Chi practice.
This May, the Swiss Garden will be hosting six wonderful activities as part of the 2019 Greensand Festival (details below).
Cultivating Mindfulness Practice
Thursday 2 May and Friday 31 May 2019
The workshop is suitable for garden lovers who wish to enhance their experience by combining it with Mindfulness.
www.shuttleworth.org/mindfulness-practice
Herbs – Cultivation and Use through the Ages
Friday 3 May 2019
This presentation by Bev Bond will inform about the history, cultivation and use of herbs through the ages.
www.shuttleworth.org/herbs-presentation
The Therapeutic Garden: Essential Oils & Wellbeing
Thursday 9 May 2019
This workshop will include a presentation on the benefits and safe use of essential oils, after which you can create your own oil blend to take home.
www.shuttleworth.org/essential-oils-workshop
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Tai Chi
Friday 10 May 2019
Tai Chi is recognised as soft exercise and calming meditative movement – in the delightful and classical tree populated environment of the Swiss Garden.
www.shuttleworth.org/tai-chi
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Yoga and Meditation Practice
Monday 13 and Monday 20 May 2019
Join us for this very special and unique event, a chance to get back to nature with a slow, flowing yoga practice suitable for all ages and abilities.
www.shuttleworth.org/yogapractice
Foot Reflexology Sessions
Friday 24 May 2019
Reflexology is a non-intrusive complementary health therapy based on the theory that different points on the feet correspond with different areas or zones of the body.
www.shuttleworth.org/reflexology
