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29/04/2024

Understanding Communications from our teachers

10/03/2023

Body/Sports mechanics in Tai Chi

03/03/2023

Tai Chi for the body, mind and spirit.

30/08/2021

Tai Chi for health – learn to look after yourself

04/08/2020

Sinking and stretching

07/06/2020

We all need time in the wilderness – well sort of…..

15/04/2020

Dealing with our fight, flight, freeze reaction with Tai Chi

04/04/2020

Tai Chi – it’s one of those things that you can’t do until – you can

30/03/2020

Changing direction in Tai Chi practice

19/03/2020

Paying attention

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