This is a bit of a strange post – I can’t say that anybody else will find all of this in their own Tai Chi study – but if I can then perhaps you can too.
Posture corrections
Easier movement
Falls prevention
Relaxed and loose body
Tai Chi based exercises
Simple Tai Chi form
Mindfully movement
Meditation in movement – the use of patterns and regular practice
Movement for your daily life
Enhanced lifestyle
Body and mind training
Understand and develop your movement in simple English
Learn how to age gracefully
Extend middle age mobility into old age
Feel safer, feel lighter, feel stronger, feel more confident
Learn how to pay attention and learn by observation of your own body
Feel comfortable among like-minded people and learn with them
Recover lost mobility
Management of physical conditions eg Alzheimer’s, Parkinson’s etc.
Learn to manage your body before you become vulnerable.
Learn how to look after yourself
Learn how to take control of yourself
Tai Chi as an integrated part of a healthy lifestyle
Tai Chi tools of working with body and mind – you bring the spirit
Learning to balance the forces in your life:
– age, weight, personal interactions, social pressures, new technologies,
Dealing with change
Accessing Eastern world models of Buddhism and Taoism
Connecting with the latest of western science models and evidence
Understanding how western science like Newton’s laws of motion can be applied to turn a straight line into a curve and how equal and opposite action and reaction can be manipulated by yielding softly
Learn to use visualisation and metaphor in physical exercise
