More practice, move naturally, relax, sink lower – injunctions we all receive no doubt from our teachers along with – do not use strength, just be in the present – and on this point it seems to me that the western educated mind is often the problem – but if one has an intellectual, western educated mind then it is too late to get rid of it – and so it also becomes the only tool to find the way out – by deciding to let it go. Intellectuals are often so wedded to their intellect as a way of life that they are not clever enough to realise they must let go of it in order to experience reality and their own broader human potential.
Oh and they can keep their intellect but now in its rightful place as a tool of the whole organism.
At least that has been my experience – doing it of course is difficult :^)
