I couldn’t get a pic yesterday – so here is one I prepared earlier!
We had a great day yesterday with the first of our weekly drop-in Tai Chi classes at the Weatherley Centre in Biggleswade where some lovely people turned up for a busy introductory session. The class covered some history while doing simple exercises to loosen us all up, followed by the first two postures of the Laojia form. Actually that is quite a bit of information for a first time so many of them videoed a demonstration to follow during the week – very sensible.
