I am delighted that arrangements with my friends Andy and Denise Spragg have been confirmed for me to host one of their weekend Tai Chi and Meditation retreats on December 4th to 6th at the lovely St Katherines Parmoor – we were there over the weekend and it really is a great place for this event – which you can book through the Re-Vitalise site.
Andy and Denise have hosted retreats over the past 10 years at places like Braziers Park where I attended last year and thoroughly enjoyed myself. The mix of Tai Chi exercises and form plus body awareness and meditation in a convivial group environment is ideal for everyone including complete beginners to just get away and relax – and to perhaps get a little window on what is possible. I am certainly looking forward to meeting lots of people new to Tai Chi and maybe a few wishing to explore it further.
