For people who are into Chi Gong ( chi kung) there are many “gongs” that can be learned and practised beneficially for loosening and energy balance. Unfortunately, many sets or their demonstrations, do not comply with the tai chi principles of movement – so it is great that Grandmaster Chen Xiaowang has produced this set called Yifei Gong which educates the body to move in a relaxed and connected way from the centre – how would it not? Yifei Gong is simple and easy to learn. it is a nice comfortable set of movements that can easily be practised each day by people of all ages – it can be viewed here on Master Chen’s website – good luck!
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