I recently created a new website www.alternativehealthexercises.org as a response to student complaints over many years that “I can’t remember the exercises when I get home and am scared to practice between classes because I don’t want to get them wrong.”
It presents videos of Tai Chi inspired exercises – videos created as demonstrations and visual reminders which can be followed to encourage regular practice – at your own risk. They are not intended as lessons, nor is it expected that they can be used as such – since it is clear there is no real substitute for a good teacher.
At the moment there are 8 videos ( hosted on Youtube ) including an introductory tutorial – the rest are each about 20 mins long.
